SWEET RED PEPPERS vs. TOMATO SAUCE SARDINES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOMATO SAUCE SARDINES has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | SWEET RED PEPPERS | TOMATO SAUCE SARDINES |
|---|---|---|
| Protein | 0.77 G | 15.3 G |
| Total lipid (fat) | 0 G | 2.9 G |
| Carbohydrate, by difference | 5.4 G | 2.4 G |
| Energy | 19 KCAL | 106 KCAL |
| Total Sugars | 1.5 G | 2.4 G |
| Fiber, total dietary | 5.4 G | 1.2 G |
| Calcium, Ca | 692 MG | 452 MG |
| Iron, Fe | 0.55 MG | 1.5 MG |
| Sodium, Na | 162 MG | 424 MG |
| Cholesterol | 0 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.59 G |
| Potassium, K | - | 315 MG |
| Sugars, added | - | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.