SWEET RICE FLOUR vs. SEAFOOD PHO RICE NOODLE, SEAFOOD vs. BEEF BONE NOODLE SOUP, BEEF BONE NOODLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEAFOOD PHO RICE NOODLE, SEAFOOD has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | SWEET RICE FLOUR | SEAFOOD PHO RICE NOODLE, SEAFOOD | BEEF BONE NOODLE SOUP, BEEF BONE NOODLE |
|---|---|---|---|
| Protein | 5.9 G | 7.8 G | 7.7 G |
| Total lipid (fat) | 0 G | 1.3 G | 3.2 G |
| Carbohydrate, by difference | 79.4 G | 77.8 G | 75.7 G |
| Energy | 353 KCAL | 350 KCAL | 359 KCAL |
| Total Sugars | 0 G | 7.8 G | 5.1 G |
| Fiber, total dietary | 2.9 G | 2.6 G | 2.6 G |
| Calcium, Ca | 0 MG | 53 MG | 26 MG |
| Sodium, Na | 44 MG | 1984 MG | 1 MG |
| Cholesterol | 9 MG | 6 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 1.3 G |
| Iron, Fe | - | 0.65 MG | 0 MG |
| Potassium, K | - | 208 MG | 148 MG |
| Sugars, added | - | 1.3 G | 2.6 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.