SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE vs. SWEET POTATO CASSEROLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | SWEET & SOUR PORK WITH VEGETABLES AND… | SWEET POTATO CASSEROLE |
|---|---|---|
| Protein | 4.1 G | 2.3 G |
| Total lipid (fat) | 2.1 G | 5.5 G |
| Carbohydrate, by difference | 26.5 G | 24.1 G |
| Energy | 147 KCAL | 155 KCAL |
| Total Sugars | 9.4 G | 9.1 G |
| Sodium, Na | 100 MG | 273 MG |
| Cholesterol | 9 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.29 G | 2.3 G |
| Fiber, total dietary | - | 0.9 G |
| Calcium, Ca | - | 9 MG |
| Iron, Fe | - | 0.16 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.