SWEET TROPICAL NUT SWEETENED FRUIT, YOGURT… vs. SWEET WITH HONEY ROASTED NUTS + SESAME STICKS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET WITH HONEY ROASTED NUTS + SESAME STICKS… has the most protein of the foods compared, at 19.4 g per 100g.
| Nutrient | SWEET TROPICAL NUT SWEETENED FRUIT,… | SWEET WITH HONEY ROASTED NUTS + SESAME… |
|---|---|---|
| Protein | 4.7 G | 19.4 G |
| Total lipid (fat) | 18.6 G | 45.2 G |
| Carbohydrate, by difference | 67.4 G | 32.3 G |
| Energy | 442 KCAL | 581 KCAL |
| Total Sugars | 48.8 G | 9.7 G |
| Fiber, total dietary | 4.7 G | 6.5 G |
| Calcium, Ca | 47 MG | 129 MG |
| Iron, Fe | 0.84 MG | 2.6 MG |
| Sodium, Na | 81 MG | 484 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.5 G | 8.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 6.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.