SWEETENED COCONUT FLAKES, SWEETENED vs. SWEETENED CONDENSED MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED CONDENSED MILK has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | SWEETENED COCONUT FLAKES, SWEETENED | SWEETENED CONDENSED MILK |
|---|---|---|
| Protein | 6.7 G | 7.7 G |
| Total lipid (fat) | 30 G | 7.7 G |
| Carbohydrate, by difference | 46.7 G | 56.4 G |
| Energy | 467 KCAL | 333 KCAL |
| Total Sugars | 33.3 G | 56.4 G |
| Fiber, total dietary | 13.3 G | 0 G |
| Sodium, Na | 200 MG | 90 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 26.7 G | 5.1 G |
| Calcium, Ca | - | 256 MG |
| Iron, Fe | - | 0 MG |
| Potassium, K | - | 346 MG |
| Cholesterol | - | 26 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.