SWEETENED CONDENSED MILK vs. SWEETENED FAT FREE CONDENSED MILK, SWEETENED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED FAT FREE CONDENSED MILK, SWEETENED has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | SWEETENED CONDENSED MILK | SWEETENED FAT FREE CONDENSED MILK,… |
|---|---|---|
| Protein | 6.7 G | 10 G |
| Total lipid (fat) | 10 G | 0 G |
| Carbohydrate, by difference | 73.3 G | 86.7 G |
| Energy | 433 KCAL | 383 KCAL |
| Total Sugars | 73.3 G | 86.7 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 267 MG | 333 MG |
| Iron, Fe | 0 MG | - |
| Sodium, Na | 150 MG | 200 MG |
| Cholesterol | 33 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.