SWEETENED CORN CEREAL vs. SWEETENED CORN CEREAL IN A CUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED CORN CEREAL has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | SWEETENED CORN CEREAL | SWEETENED CORN CEREAL IN A CUP |
|---|---|---|
| Protein | 5 G | 4.8 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 90 G | 90.5 G |
| Energy | 375 KCAL | 381 KCAL |
| Total Sugars | 37.5 G | 38.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 11.3 MG | 11.2 MG |
| Potassium, K | 75 MG | 95 MG |
| Sodium, Na | 400 MG | 405 MG |
| Sugars, added | 37.5 G | 38.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.