SWEETENED CORN & OAT CEREAL vs. SWEETENED CORN & OAT CEREAL WITH REAL COCOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED CORN & OAT CEREAL has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | SWEETENED CORN & OAT CEREAL | SWEETENED CORN & OAT CEREAL WITH REAL… |
|---|---|---|
| Protein | 3.5 G | 3.3 G |
| Total lipid (fat) | 1.7 G | 5 G |
| Carbohydrate, by difference | 89.7 G | 86.7 G |
| Energy | 379 KCAL | 400 KCAL |
| Total Sugars | 37.9 G | 43.3 G |
| Fiber, total dietary | 3.4 G | 3.3 G |
| Calcium, Ca | 0 MG | 200 MG |
| Iron, Fe | 31 MG | 30 MG |
| Potassium, K | 121 MG | 167 MG |
| Sodium, Na | 759 MG | 667 MG |
| Vitamin D (D2 + D3), International Units | 138 IU | 133 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.