SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT vs. SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | SWEETENED CORN & OAT CEREAL, SWEETENED… | SWEETENED CORN & OAT NATURALLY &… |
|---|---|---|
| Protein | 5.1 G | 3.1 G |
| Total lipid (fat) | 5.1 G | 4.7 G |
| Carbohydrate, by difference | 84.6 G | 87.5 G |
| Energy | 410 KCAL | 406 KCAL |
| Total Sugars | 41 G | 43.8 G |
| Fiber, total dietary | 2.6 G | 3.1 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 17.7 MG | 21.9 MG |
| Potassium, K | 154 MG | 188 MG |
| Sodium, Na | 718 MG | 625 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 41 G | 43.8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.