SWEETENED FLAKES COCO RALLADO, COCONUT vs. TACO SIZE FLOUR TORTILLAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TACO SIZE FLOUR TORTILLAS has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | SWEETENED FLAKES COCO RALLADO, COCONUT | TACO SIZE FLOUR TORTILLAS |
|---|---|---|
| Protein | 3.8 G | 7 G |
| Total lipid (fat) | 39 G | 7 G |
| Carbohydrate, by difference | 40 G | 46.5 G |
| Energy | 506 KCAL | 279 KCAL |
| Total Sugars | 6 G | 0 G |
| Fiber, total dietary | 3 G | 2.3 G |
| Calcium, Ca | 0 MG | 116 MG |
| Iron, Fe | 0 MG | 2.8 MG |
| Sodium, Na | 286 MG | 488 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 37 G | 3.5 G |
| Potassium, K | - | 70 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.