SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY… vs. SWEETENED MULTI-GRAIN CEREAL, FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY… has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH… | SWEETENED MULTI-GRAIN CEREAL, FRUIT |
|---|---|---|
| Protein | 3.5 G | 3.5 G |
| Total lipid (fat) | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 89.7 G | 86.2 G |
| Energy | 379 KCAL | 379 KCAL |
| Total Sugars | 41.4 G | 34.5 G |
| Fiber, total dietary | 6.9 G | 10.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 12.4 MG | 15.5 MG |
| Potassium, K | 121 MG | 138 MG |
| Sodium, Na | 448 MG | 517 MG |
| Vitamin D (D2 + D3), International Units | 110 IU | 138 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.