SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND… vs. SWEETENED RED TART DRIED CHERRIES, SWEETENED RED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND… has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | SWEETENED MULTIGRAIN CEREAL WITH REAL… | SWEETENED RED TART DRIED CHERRIES,… |
|---|---|---|
| Protein | 5 G | 2.5 G |
| Total lipid (fat) | 1.3 G | 0 G |
| Carbohydrate, by difference | 87.5 G | 82.5 G |
| Energy | 375 KCAL | 325 KCAL |
| Total Sugars | 47.5 G | 70 G |
| Fiber, total dietary | 2.5 G | 2.5 G |
| Calcium, Ca | 275 MG | 30 MG |
| Iron, Fe | 12.8 MG | 2.5 MG |
| Potassium, K | 100 MG | 300 MG |
| Sodium, Na | 425 MG | 0 MG |
| Sugars, added | 47.5 G | 27.5 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.