SWEETENED RICE CEREAL vs. SWEETENED WHOLE WHEAT AND RICE CEREAL WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED RICE CEREAL has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | SWEETENED RICE CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL… |
|---|---|---|
| Protein | 2.8 G | 2.8 G |
| Total lipid (fat) | 2.8 G | 2.8 G |
| Carbohydrate, by difference | 88.9 G | 88.9 G |
| Energy | 389 KCAL | 389 KCAL |
| Total Sugars | 41.7 G | 41.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 7.5 MG | 7.5 MG |
| Potassium, K | 56 MG | 56 MG |
| Sodium, Na | 639 MG | 639 MG |
| Sugars, added | 41.7 G | 41.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.