SWEETENED RICE CEREAL, REAL COCOA vs. SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN… has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | SWEETENED RICE CEREAL, REAL COCOA | SWEETENED WHEATFULS LIGHTLY SWEETENED… |
|---|---|---|
| Protein | 3.5 G | 9.1 G |
| Total lipid (fat) | 3.5 G | 1.8 G |
| Carbohydrate, by difference | 86.2 G | 81.8 G |
| Energy | 414 KCAL | 382 KCAL |
| Total Sugars | 34.5 G | 20 G |
| Fiber, total dietary | 0 G | 10.9 G |
| Calcium, Ca | 0 MG | 36 MG |
| Iron, Fe | 6.2 MG | 3.3 MG |
| Potassium, K | 155 MG | 327 MG |
| Sodium, Na | 586 MG | 18 MG |
| Vitamin D (D2 + D3), International Units | 276 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.