SWEETENED SLICED STRAWBERRIES WITH SUGAR,… vs. SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMOND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMOND… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | SWEETENED SLICED STRAWBERRIES WITH… | SWEETENED TOASTED OAT CEREAL WITH HONEY… |
|---|---|---|
| Protein | 0.71 G | 7.1 G |
| Total lipid (fat) | 0 G | 5.4 G |
| Carbohydrate, by difference | 20.7 G | 78.6 G |
| Energy | 79 KCAL | 393 KCAL |
| Total Sugars | 16.4 G | 32.1 G |
| Fiber, total dietary | 2.1 G | 7.1 G |
| Calcium, Ca | 14 MG | 357 MG |
| Iron, Fe | 0.51 MG | 16.1 MG |
| Potassium, K | 100 MG | 446 MG |
| Sodium, Na | 0 MG | 500 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 286 IU |
| Sugars, added | 12.1 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.