SWORDFISH STEAK vs. WILD CAUGHT SOCKEYE SALMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD CAUGHT SOCKEYE SALMON has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | SWORDFISH STEAK | WILD CAUGHT SOCKEYE SALMON |
|---|---|---|
| Protein | 19.4 G | 21.2 G |
| Total lipid (fat) | 6.5 G | 5.3 G |
| Carbohydrate, by difference | 0 G | - |
| Energy | 147 KCAL | 142 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 0.42 MG | - |
| Potassium, K | 418 MG | - |
| Sodium, Na | 82 MG | 115 MG |
| Cholesterol | 65 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.