SYRUP, CHOKEBERRY vs. WHOLE RED BEETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE RED BEETS has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | SYRUP, CHOKEBERRY | WHOLE RED BEETS |
|---|---|---|
| Protein | 0 G | 1 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 90 G | 8 G |
| Energy | 270 KCAL | 40 KCAL |
| Total Sugars | 90 G | 5 G |
| Fiber, total dietary | 0 G | 3 G |
| Calcium, Ca | 40 MG | 20 MG |
| Iron, Fe | 0 MG | 0.72 MG |
| Potassium, K | 200 MG | - |
| Sodium, Na | 0 MG | 134 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.