TACO ROMAINE LETTUCE WITH SEASONED WHITE CHICKEN… vs. THREE MEAT WITH ITALIAN DRESSING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THREE MEAT WITH ITALIAN DRESSING has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | TACO ROMAINE LETTUCE WITH SEASONED… | THREE MEAT WITH ITALIAN DRESSING |
|---|---|---|
| Protein | 6.3 G | 13 G |
| Total lipid (fat) | 7.8 G | 8 G |
| Carbohydrate, by difference | 18 G | 25.3 G |
| Energy | 165 KCAL | 216 KCAL |
| Total Sugars | 1.6 G | 1.9 G |
| Fiber, total dietary | 1.2 G | 0.6 G |
| Iron, Fe | 0.39 MG | 1.7 MG |
| Sodium, Na | 369 MG | 685 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.8 G | - |
| Cholesterol | 16 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 3.7 G |
| Calcium, Ca | - | 123 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.