Tamale, no meat vs. Fajita, shrimp vs. Burrito bowl, beef or pork, with rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Burrito bowl, beef or pork, with rice has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Tamale, no meat | Fajita, shrimp | Burrito bowl, beef or pork, with rice |
|---|---|---|---|
| Protein | 3.5 G | 8.3 G | 11.9 G |
| Total lipid (fat) | 7.2 G | 8.9 G | 8.1 G |
| Carbohydrate, by difference | 26.7 G | 18.4 G | 14.2 G |
| Energy | 186 KCAL | 189 KCAL | 181 KCAL |
| Total Sugars | 7.4 G | 2.4 G | 0.09 G |
| Fiber, total dietary | 3.2 G | 1.5 G | 0.2 G |
| Calcium, Ca | 24 MG | 72 MG | 67 MG |
| Iron, Fe | 0.53 MG | 1.3 MG | 1.4 MG |
| Potassium, K | 186 MG | 145 MG | 128 MG |
| Sodium, Na | 277 MG | 456 MG | 276 MG |
| Cholesterol | 17 MG | 51 MG | 37 MG |
| Fatty acids, total saturated | 2.6 G | 1.9 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.