TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA… vs. TAMALES WITH QUINOA, SUN DRIED TOMATO AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | TAMALES WITH MONTEREY JACK, CHEDDAR AND… | TAMALES WITH QUINOA, SUN DRIED TOMATO… |
|---|---|---|
| Protein | 6.3 G | 6.3 G |
| Total lipid (fat) | 9.9 G | 14.1 G |
| Carbohydrate, by difference | 21.8 G | 18.3 G |
| Energy | 190 KCAL | 218 KCAL |
| Total Sugars | 4.2 G | 1.4 G |
| Fiber, total dietary | 4.2 G | 0.7 G |
| Calcium, Ca | 196 MG | 149 MG |
| Iron, Fe | 2.1 MG | 0.7 MG |
| Potassium, K | 488 MG | 80 MG |
| Sodium, Na | 254 MG | 549 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 2.8 G | 0 G |
| Cholesterol | 21 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.