Taro, cooked, with salt vs. Taro, cooked, without salt vs. Potato salad, home-prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato salad, home-prepared has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Taro, cooked, with salt | Taro, cooked, without salt | Potato salad, home-prepared |
|---|---|---|---|
| Protein | 0.52 G | 0.52 G | 2.7 G |
| Total lipid (fat) | 0.11 G | 0.11 G | 8.2 G |
| Carbohydrate, by difference | 34.6 G | 34.6 G | 11.2 G |
| Energy | 142 KCAL | 142 KCAL | 143 KCAL |
| Total Sugars | 0.49 G | 0.49 G | - |
| Fiber, total dietary | 5.1 G | 5.1 G | 1.3 G |
| Calcium, Ca | 18 MG | 18 MG | 19 MG |
| Iron, Fe | 0.72 MG | 0.72 MG | 0.65 MG |
| Potassium, K | 484 MG | 484 MG | 254 MG |
| Sodium, Na | 251 MG | 15 MG | 529 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 68 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.02 G | 0.02 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.