Tempeh, cooked vs. Meatballs, meatless vs. Vegetarian meatloaf or patties
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Meatballs, meatless has the most protein of the foods compared, at 21 g per 100g.
| Nutrient | Tempeh, cooked | Meatballs, meatless | Vegetarian meatloaf or patties |
|---|---|---|---|
| Protein | 19.9 G | 21 G | 21 G |
| Total lipid (fat) | 11.4 G | 9 G | 9 G |
| Carbohydrate, by difference | 7.6 G | 8 G | 8 G |
| Energy | 195 KCAL | 197 KCAL | 197 KCAL |
| Calcium, Ca | 96 MG | 25 MG | 29 MG |
| Iron, Fe | 2.1 MG | 2.2 MG | 2.1 MG |
| Potassium, K | 401 MG | 180 MG | 180 MG |
| Sodium, Na | 14 MG | 550 MG | 550 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.4 G | 1.4 G | 1.4 G |
| Total Sugars | - | 1.3 G | 1.2 G |
| Fiber, total dietary | - | 4.6 G | 4.6 G |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.