Meatballs, meatless
USDA Standard Reference Legumes and Legume Products
Meatballs, meatless contains 197 calories per 144g, according to the USDA FoodData Central database. It provides 21.0g of protein, 9.0g of fat, and 8.0g of carbohydrates. Dietary fiber: 4.6g.
Values per 144g
Macro Breakdown
197
Calories per 100g
21.0g
Protein
9.0g
Total Fat
8.0g
Carbs
4.6g
Fiber
1.3g
Sugar
550mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.0 G | 0% |
| Energy | 197.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 21.0 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 9.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 824.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 58.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 88.4 MG | — |
| Folate, DFE | 78.0 UG | — |
| Folate, food | 78.0 UG | — |
| Folate, total | 78.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.9 MG | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-12, added | 1.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 180.0 MG | 4% |
| Sodium, Na | 550.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Phosphorus, P | 344.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 4.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.1 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Meatballs, meatless? ▼
Meatballs, meatless contains 197 calories per 100g. It has 21.0g of protein, 9.0g of fat, and 8.0g of carbohydrates.
What are the macros in Meatballs, meatless? ▼
Per 100g, Meatballs, meatless has 21.0g protein (43% of calories), 9.0g fat, and 8.0g carbs. Fiber: 4.6g. Sugar: 1.3g.
How much sodium is in Meatballs, meatless? ▼
Meatballs, meatless contains 550mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).