Tempeh, cooked
USDA Standard Reference Legumes and Legume Products
Tempeh, cooked contains 195 calories per 100g, according to the USDA FoodData Central database. It provides 19.9g of protein, 11.4g of fat, and 7.6g of carbohydrates.
Values per 100g
Macro Breakdown
195
Calories per 100g
19.9g
Protein
11.4g
Total Fat
7.6g
Carbs
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.6 G | 0% |
| Energy | 195.0 KCAL | — |
| Protein | 19.9 G | 0% |
| Total lipid (fat) | 11.4 G | 0% |
| Ash | 1.5 G | — |
| Energy | 817.0 kJ | — |
| Water | 59.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 96.0 MG | 7% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 401.0 MG | 9% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 77.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 253.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.7 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.2 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Tempeh, cooked? ▼
Tempeh, cooked contains 195 calories per 100g. It has 19.9g of protein, 11.4g of fat, and 7.6g of carbohydrates.
What are the macros in Tempeh, cooked? ▼
Per 100g, Tempeh, cooked has 19.9g protein (41% of calories), 11.4g fat, and 7.6g carbs.
How much sodium is in Tempeh, cooked? ▼
Tempeh, cooked contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).