TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE… vs. THICK & HEARTY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THICK & HEARTY has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | TEXMATI, LIGHT BROWN RICE, RED QUINOA… | THICK & HEARTY |
|---|---|---|
| Protein | 8.3 G | 12.5 G |
| Total lipid (fat) | 2.1 G | 1.8 G |
| Carbohydrate, by difference | 77.1 G | 73.2 G |
| Energy | 375 KCAL | 357 KCAL |
| Total Sugars | 2.1 G | 0 G |
| Fiber, total dietary | 2.1 G | 3.6 G |
| Iron, Fe | 1.5 MG | 3.6 MG |
| Potassium, K | 281 MG | 200 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.