T.G.I. FRIDAY'S, chicken fingers vs. Restaurant, family style, fried mozzarella sticks vs. DENNY'S, mozzarella cheese sticks
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
T.G.I. FRIDAY'S, chicken fingers has the most protein of the foods compared, at 18.7 g per 100g.
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Restaurant, family style, fried… | DENNY'S, mozzarella cheese sticks |
|---|---|---|---|
| Protein | 18.7 G | 14.8 G | 13.6 G |
| Total lipid (fat) | 20.3 G | 18.3 G | 17.9 G |
| Carbohydrate, by difference | 16.8 G | 25.1 G | 27.2 G |
| Energy | 325 KCAL | 325 KCAL | 324 KCAL |
| Total Sugars | 0.23 G | 2.4 G | 2.8 G |
| Fiber, total dietary | 0.8 G | 2 G | 1.6 G |
| Calcium, Ca | 26 MG | 334 MG | 331 MG |
| Iron, Fe | 0.77 MG | 0.62 MG | 0.84 MG |
| Potassium, K | 308 MG | 108 MG | 121 MG |
| Sodium, Na | 787 MG | 861 MG | 1008 MG |
| Cholesterol | 46 MG | 36 MG | 32 MG |
| Fatty acids, total trans | 0.18 G | 0.36 G | 0.37 G |
| Fatty acids, total saturated | 3.9 G | 6.8 G | 6.6 G |
| Vitamin D (D2 + D3), International Units | - | 7 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.