THAI PEANUT SAUCE, THAI PEANUT vs. TOASTED SESAME SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOASTED SESAME SEEDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | THAI PEANUT SAUCE, THAI PEANUT | TOASTED SESAME SEEDS |
|---|---|---|
| Protein | 6.1 G | 20 G |
| Total lipid (fat) | 10.6 G | 60 G |
| Carbohydrate, by difference | 27.3 G | 20 G |
| Energy | 212 KCAL | 600 KCAL |
| Total Sugars | 21.2 G | 0 G |
| Iron, Fe | 0 MG | 7.2 MG |
| Potassium, K | 52 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 21.2 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fiber, total dietary | - | 20 G |
| Calcium, Ca | - | 1200 MG |
| Sodium, Na | - | 0 MG |
| Fatty acids, total saturated | - | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.