THE AMAZING FUZZY FRUIT, KIWI vs. THE AMAZING FUZZY KIWI FRUIT

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

THE AMAZING FUZZY FRUIT, KIWI has the most protein of the foods compared, at 1.4 g per 100g.

Nutrient THE AMAZING FUZZY FRUIT, KIWI THE AMAZING FUZZY KIWI FRUIT
Protein 1.4 G1.4 G
Total lipid (fat) 0.68 G0.68 G
Carbohydrate, by difference 14.9 G14.9 G
Energy 61 KCAL61 KCAL
Total Sugars 8.8 G8.8 G
Fiber, total dietary 2.7 G2.7 G
Calcium, Ca 41 MG41 MG
Iron, Fe 0.24 MG0.24 MG
Potassium, K 311 MG311 MG
Sodium, Na 0 MG0 MG
Cholesterol 0 MG0 MG
Fatty acids, total trans 0 G0 G
Fatty acids, total saturated 0 G0 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.