THE BETTER CHIP, SPINACH & KALE CORN CHIPS,… vs. TOASTED SLICED ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOASTED SLICED ALMONDS has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | THE BETTER CHIP, SPINACH & KALE CORN… | TOASTED SLICED ALMONDS |
|---|---|---|
| Protein | 7.1 G | 28.6 G |
| Total lipid (fat) | 25 G | 50 G |
| Carbohydrate, by difference | 53.6 G | 14.3 G |
| Energy | 500 KCAL | 571 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 7.1 G | 14.3 G |
| Calcium, Ca | 71 MG | 286 MG |
| Iron, Fe | 1.3 MG | 5.1 MG |
| Sodium, Na | 250 MG | 0 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 1.8 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.