THE BRAZILIAN BLACK BEANS & BROWN RICE AND… vs. THE CURRY TIGER A BLEND OF LENTILS, CURRIED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE CURRY TIGER A BLEND OF LENTILS, CURRIED… has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | THE BRAZILIAN BLACK BEANS & BROWN RICE… | THE CURRY TIGER A BLEND OF LENTILS,… |
|---|---|---|
| Protein | 9.4 G | 9.6 G |
| Total lipid (fat) | 8.2 G | 4.5 G |
| Carbohydrate, by difference | 21.2 G | 22.7 G |
| Energy | 194 KCAL | 162 KCAL |
| Total Sugars | 1.2 G | 2.5 G |
| Fiber, total dietary | 3.5 G | 3.5 G |
| Calcium, Ca | 88 MG | 20 MG |
| Iron, Fe | 1.1 MG | 2.3 MG |
| Sodium, Na | 182 MG | 187 MG |
| Cholesterol | 6 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.