THE ORIGINAL CEREAL vs. THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE ORIGINAL CEREAL has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | THE ORIGINAL CEREAL | THE ORIGINAL GRAPE-NUTS CEREAL,… |
|---|---|---|
| Protein | 10.3 G | 10.3 G |
| Total lipid (fat) | 1.7 G | 1.7 G |
| Carbohydrate, by difference | 81 G | 81 G |
| Energy | 345 KCAL | 345 KCAL |
| Total Sugars | 8.6 G | 8.6 G |
| Fiber, total dietary | 12.1 G | 12.1 G |
| Calcium, Ca | 34 MG | 34 MG |
| Iron, Fe | 27.9 MG | 27.9 MG |
| Potassium, K | 448 MG | 448 MG |
| Sodium, Na | 483 MG | 483 MG |
| Fatty acids, total trans | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.