THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS vs. THE ORIGINAL SAUSAGE BREAD, THE ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | THE ORIGINAL NOOKS & CRANNIES ENGLISH… | THE ORIGINAL SAUSAGE BREAD, THE ORIGINAL |
|---|---|---|
| Protein | 8.8 G | 8.4 G |
| Total lipid (fat) | 1.8 G | 3.5 G |
| Carbohydrate, by difference | 40.4 G | 53.5 G |
| Energy | 211 KCAL | 282 KCAL |
| Total Sugars | 1.8 G | 5.6 G |
| Fiber, total dietary | 5.3 G | 1.4 G |
| Calcium, Ca | 158 MG | 113 MG |
| Iron, Fe | 2.6 MG | 3 MG |
| Potassium, K | 158 MG | 85 MG |
| Sodium, Na | 404 MG | 507 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0.7 G |
| Sugars, added | - | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.