THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE,… vs. TOMATO BASIL FRITTATA, TOMATO BASIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE,… has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | THE ORIGINAL PUMPKIN SEED TOFU… | TOMATO BASIL FRITTATA, TOMATO BASIL |
|---|---|---|
| Protein | 15 G | 8.2 G |
| Total lipid (fat) | 24.8 G | 12.3 G |
| Carbohydrate, by difference | 5.3 G | 14.1 G |
| Energy | 283 KCAL | 188 KCAL |
| Total Sugars | 0 G | 1.8 G |
| Fiber, total dietary | 4.4 G | 4.1 G |
| Calcium, Ca | 44 MG | 24 MG |
| Iron, Fe | 4.7 MG | 0.85 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 0 MG | 259 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.