The Pub Flame Grilled Beef Burger, 3 oz. vs. The Pub Flame Grilled Beef Steak Burger
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
The Pub Flame Grilled Beef Steak Burger has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | The Pub Flame Grilled Beef Burger, 3 oz. | The Pub Flame Grilled Beef Steak Burger |
|---|---|---|
| Protein | 18.4 G | 22.2 G |
| Total lipid (fat) | 19.8 G | 20.4 G |
| Carbohydrate, by difference | 0.2 G | 0.15 G |
| Energy | 256 KCAL | 263 KCAL |
| Total Sugars | 0.01 G | 0.01 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 7.9 MG | - |
| Iron, Fe | 1.4 MG | - |
| Sodium, Na | 210 MG | 340 MG |
| Cholesterol | 75.8 MG | 82 MG |
| Fatty acids, total trans | 0.09 G | 0 G |
| Fatty acids, total saturated | 8.1 G | 8.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.