THREE CHEESE SHELLS & CHEESE MACARONI AND CHEESE… vs. TILAPIA PARMESAN CRUSTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA PARMESAN CRUSTED has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | THREE CHEESE SHELLS & CHEESE MACARONI… | TILAPIA PARMESAN CRUSTED |
|---|---|---|
| Protein | 12.9 G | 14.1 G |
| Total lipid (fat) | 2.1 G | 11.3 G |
| Carbohydrate, by difference | 72.9 G | 11.3 G |
| Energy | 371 KCAL | 204 KCAL |
| Total Sugars | 11.4 G | 2.1 G |
| Fiber, total dietary | 2.9 G | 2.8 G |
| Calcium, Ca | 100 MG | 42 MG |
| Iron, Fe | 2.9 MG | 0.51 MG |
| Potassium, K | 214 MG | 289 MG |
| Sodium, Na | 871 MG | 556 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.