THREE OLIVE HUMMUS vs. TIRAMISU GELATO, TIRAMISU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TIRAMISU GELATO, TIRAMISU has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | THREE OLIVE HUMMUS | TIRAMISU GELATO, TIRAMISU |
|---|---|---|
| Protein | 3.6 G | 4 G |
| Total lipid (fat) | 21.4 G | 10 G |
| Carbohydrate, by difference | 14.3 G | 30 G |
| Energy | 250 KCAL | 230 KCAL |
| Total Sugars | 0 G | 26 G |
| Fiber, total dietary | 3.6 G | 1 G |
| Calcium, Ca | 71 MG | 110 MG |
| Iron, Fe | 2.6 MG | 1 MG |
| Sodium, Na | 446 MG | 50 MG |
| Cholesterol | 0 MG | 60 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 7 G |
| Potassium, K | - | 100 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.