THREE TWINS ICE CREAM, ORGANIC CHOCOLATE ICE… vs. TILAPIA FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA FILLETS has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | THREE TWINS ICE CREAM, ORGANIC… | TILAPIA FILLETS |
|---|---|---|
| Protein | 4.7 G | 17 G |
| Total lipid (fat) | 12.9 G | 1.3 G |
| Carbohydrate, by difference | 24.7 G | 0 G |
| Energy | 224 KCAL | 80 KCAL |
| Total Sugars | 20 G | 0 G |
| Fiber, total dietary | 3.5 G | 0 G |
| Calcium, Ca | 71 MG | 15 MG |
| Iron, Fe | 1.7 MG | 0.85 MG |
| Sodium, Na | 35 MG | 71 MG |
| Cholesterol | 71 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.2 G | 0.45 G |
| Potassium, K | - | 458 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.