TIKKA WITH SAAG SPINACH MILD COOKING SAUCE, TIKKA… vs. TOMATO & CUMIN SPICE & SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE, TIKKA… has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | TIKKA WITH SAAG SPINACH MILD COOKING… | TOMATO & CUMIN SPICE & SAUCE |
|---|---|---|
| Protein | 1.7 G | 0.8 G |
| Total lipid (fat) | 5.9 G | 1.6 G |
| Carbohydrate, by difference | 10.9 G | 6.4 G |
| Energy | 101 KCAL | 40 KCAL |
| Total Sugars | 5.9 G | 3.2 G |
| Fiber, total dietary | 2.5 G | 0.8 G |
| Calcium, Ca | 34 MG | 0 MG |
| Iron, Fe | 0.61 MG | 0 MG |
| Sodium, Na | 328 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 4.2 G | - |
| Cholesterol | 8 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.4 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.