TILAPIA FILLETS vs. TUSCAN HERB ATLANTIC SALMON PORTION, TUSCAN HERB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA FILLETS has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | TILAPIA FILLETS | TUSCAN HERB ATLANTIC SALMON PORTION,… |
|---|---|---|
| Protein | 20.4 G | 19.5 G |
| Total lipid (fat) | 1.8 G | 14.2 G |
| Carbohydrate, by difference | 0 G | 3.5 G |
| Energy | 97 KCAL | 221 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0.9 G |
| Calcium, Ca | 10 MG | 18 MG |
| Iron, Fe | 0.88 MG | 0.62 MG |
| Potassium, K | 303 MG | 159 MG |
| Sodium, Na | 53 MG | 584 MG |
| Cholesterol | 49 MG | 58 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 2.6 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.