TILAPIA FILLETS vs. TILAPIA FILLETS SKINLESS & BONELESS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA FILLETS has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | TILAPIA FILLETS | TILAPIA FILLETS SKINLESS & BONELESS |
|---|---|---|
| Protein | 18.6 G | 17.9 G |
| Total lipid (fat) | 1.3 G | 1.8 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 88 KCAL | 80 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 9 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 22 MG | 36 MG |
| Cholesterol | 44 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 0.45 G |
| Potassium, K | - | 304 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.