TILAPIA FILLETS, TILAPIA vs. WILD CAUGHT SALMON FILLET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD CAUGHT SALMON FILLET has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | TILAPIA FILLETS, TILAPIA | WILD CAUGHT SALMON FILLET |
|---|---|---|
| Protein | 17 G | 21.2 G |
| Total lipid (fat) | 1.3 G | 0.88 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 80 KCAL | 88 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 15 MG | 0 MG |
| Iron, Fe | 84.8 MG | 0.64 MG |
| Potassium, K | 458 MG | - |
| Sodium, Na | 36 MG | 133 MG |
| Cholesterol | 40 MG | 40 MG |
| Fatty acids, total saturated | 0.45 G | 0.88 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.