TILAPIA SELECT FILLETS, TERIYAKI SESAME SAUCE vs. TUNA IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TUNA IN WATER has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | TILAPIA SELECT FILLETS, TERIYAKI SESAME… | TUNA IN WATER |
|---|---|---|
| Protein | 17.6 G | 19.6 G |
| Total lipid (fat) | 2.9 G | 0.89 G |
| Carbohydrate, by difference | 10.6 G | 0 G |
| Energy | 129 KCAL | 89 KCAL |
| Total Sugars | 9.4 G | 0 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0.64 MG |
| Sodium, Na | 800 MG | 321 MG |
| Cholesterol | 35 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0 G |
| Potassium, K | - | 134 MG |
| Vitamin D (D2 + D3), International Units | - | 57 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.