TIRAMISU FLAVORED GREEK NONFAT YOGURT, TIRAMISU vs. TIRAMISU NON-DAIRY FROZEN DESSERT, TIRAMISU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TIRAMISU FLAVORED GREEK NONFAT YOGURT, TIRAMISU has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | TIRAMISU FLAVORED GREEK NONFAT YOGURT,… | TIRAMISU NON-DAIRY FROZEN DESSERT,… |
|---|---|---|
| Protein | 8 G | 0 G |
| Total lipid (fat) | 0 G | 4.7 G |
| Carbohydrate, by difference | 6 G | 35.9 G |
| Energy | 53 KCAL | 156 KCAL |
| Total Sugars | 4.7 G | 12.5 G |
| Fiber, total dietary | 0 G | 4.7 G |
| Iron, Fe | 0 MG | 0.31 MG |
| Potassium, K | 113 MG | 0 MG |
| Sodium, Na | 30 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.3 G | 12.5 G |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.7 G |
| Calcium, Ca | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.