TOASTED OAT CEREAL vs. TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOASTED OAT CEREAL has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | TOASTED OAT CEREAL | TOASTED OAT CEREAL MADE WITH WHOLE… |
|---|---|---|
| Protein | 12.2 G | 12.2 G |
| Total lipid (fat) | 7.3 G | 7.3 G |
| Carbohydrate, by difference | 73.2 G | 73.2 G |
| Energy | 390 KCAL | 390 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 7.3 G | 7.3 G |
| Calcium, Ca | 537 MG | 537 MG |
| Iron, Fe | 35.1 MG | 35.1 MG |
| Potassium, K | 317 MG | 317 MG |
| Sodium, Na | 488 MG | 488 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.