TOASTED SESAME WHEAT NOODLES vs. VERI VERI TERIYAKI NOODLE & SEASONING MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VERI VERI TERIYAKI NOODLE & SEASONING MIX has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | TOASTED SESAME WHEAT NOODLES | VERI VERI TERIYAKI NOODLE & SEASONING… |
|---|---|---|
| Protein | 10.7 G | 12 G |
| Total lipid (fat) | 4.7 G | 2 G |
| Carbohydrate, by difference | 72 G | 73.3 G |
| Energy | 387 KCAL | 360 KCAL |
| Total Sugars | 6.7 G | 10.7 G |
| Fiber, total dietary | 2.7 G | 1.3 G |
| Calcium, Ca | 27 MG | 27 MG |
| Iron, Fe | 3.6 MG | 3.6 MG |
| Sodium, Na | 747 MG | 1013 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.