TOASTED WHITE BREAD, TOASTED WHITE vs. TOASTER SIZE BAGELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOASTED WHITE BREAD, TOASTED WHITE has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | TOASTED WHITE BREAD, TOASTED WHITE | TOASTER SIZE BAGELS |
|---|---|---|
| Protein | 8.9 G | 8.1 G |
| Total lipid (fat) | 7.8 G | 1.6 G |
| Carbohydrate, by difference | 71.1 G | 54.8 G |
| Energy | 378 KCAL | 274 KCAL |
| Total Sugars | 13.3 G | 8.1 G |
| Fiber, total dietary | 2.2 G | 1.6 G |
| Calcium, Ca | 67 MG | 161 MG |
| Iron, Fe | 9.3 MG | 2.7 MG |
| Potassium, K | 89 MG | - |
| Sodium, Na | 467 MG | 371 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 13.3 G | 8.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.