TOFU BEAN CURD IN WATER vs. TROPICAL FRUIT SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOFU BEAN CURD IN WATER has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | TOFU BEAN CURD IN WATER | TROPICAL FRUIT SALAD |
|---|---|---|
| Protein | 16.5 G | 0 G |
| Total lipid (fat) | 9.4 G | 0 G |
| Carbohydrate, by difference | 2.4 G | 16.4 G |
| Energy | 153 KCAL | 64 KCAL |
| Total Sugars | 0 G | 14.3 G |
| Fiber, total dietary | 1.2 G | 1.4 G |
| Calcium, Ca | 184 MG | 29 MG |
| Iron, Fe | 2.1 MG | 0 MG |
| Sodium, Na | 565 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.