TOFURKY, TEMPEH ORGANIC SOY CAKE vs. TURK'Y BROCCOLI & CHEDDAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOFURKY, TEMPEH ORGANIC SOY CAKE has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | TOFURKY, TEMPEH ORGANIC SOY CAKE | TURK'Y BROCCOLI & CHEDDAR |
|---|---|---|
| Protein | 15.3 G | 5.5 G |
| Total lipid (fat) | 4.1 G | 3.9 G |
| Carbohydrate, by difference | 23.5 G | 31.5 G |
| Energy | 188 KCAL | 189 KCAL |
| Total Sugars | 0 G | 2.4 G |
| Fiber, total dietary | 8.2 G | 1.6 G |
| Calcium, Ca | 71 MG | 16 MG |
| Iron, Fe | 1.7 MG | 2.1 MG |
| Sodium, Na | 12 MG | 244 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0.79 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.