TOMATO BASIL CHICKEN WITH SPINACH vs. TRADITIONAL LASAGNA WITH MEAT SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOMATO BASIL CHICKEN WITH SPINACH has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | TOMATO BASIL CHICKEN WITH SPINACH | TRADITIONAL LASAGNA WITH MEAT SAUCE |
|---|---|---|
| Protein | 7.1 G | 5.4 G |
| Total lipid (fat) | 1.8 G | 4 G |
| Carbohydrate, by difference | 5.1 G | 13.8 G |
| Energy | 63 KCAL | 111 KCAL |
| Total Sugars | 1.6 G | 3.4 G |
| Fiber, total dietary | 1.2 G | 1 G |
| Calcium, Ca | 59 MG | 84 MG |
| Iron, Fe | 0.42 MG | 0.91 MG |
| Sodium, Na | 235 MG | 219 MG |
| Cholesterol | 20 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.