TOMATO KETCHUP vs. TOMATO PASTE WITH ROASTED GARLIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOMATO PASTE WITH ROASTED GARLIC has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | TOMATO KETCHUP | TOMATO PASTE WITH ROASTED GARLIC |
|---|---|---|
| Protein | 0 G | 3 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 23.5 G | 18.2 G |
| Energy | 88 KCAL | 91 KCAL |
| Total Sugars | 17.6 G | 9.1 G |
| Potassium, K | 265 MG | 879 MG |
| Sodium, Na | 941 MG | 909 MG |
| Fiber, total dietary | - | 6.1 G |
| Calcium, Ca | - | 61 MG |
| Iron, Fe | - | 2.2 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.